SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround, coach Dwane Casey reinforced a sentiment hes preached over and over again since coming to Toronto. "Relentless defence wins in any sport," he said after watching the hard-hitting, opportunistic Seahawks stymie the Broncos and their high-octane offence. Casey didnt have to say much as he and his team watched Seattles dominant Super Bowl victory from their Salt Lake City hotel Sunday night. The message had already been engrained into the mindset of his players and stuck with them in Utah the following evening. "We cant control if our shots go in, we cant make every shot but we can control when we play hard on the defensive end," DeMar DeRozan said after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz Monday. "Were understanding that more and more every game." Again, the Raptors got off to a slow start on the defensive end, something that plagued them in Portland Saturday as their comeback bid eventually fell short. The Jazz shot 50 per cent and scored 27 points, closing out the opening quarter with a three-point lead before Toronto tightened the screws in the second frame. Utah scored just 17 points in the second quarter, shooting 35 per cent from the field, 0-of-7 from three-point range and was held without a single assist. The Jazz didnt score more than 18 points in any quarter after the first. "Thats an issue with our team," Casey said before the game. "For whatever reason we turn up the intensity after halftime. I dont know if they like hearing me go ballistic at halftime." "Its one of our unfortunate traits, I would say, but again well take [the win]." The Raptors resiliency was tested again as Kyle Lowry - fresh off being named Eastern Conference Player of the Month - left for the locker room late in the third quarter to get treatment on a sore right knee. Lowry has been the teams most consistent contributor but seemed off his game, shooting 1-for-8 in 25 minutes before he was ruled out for the fourth quarter. The good news is the injury doesnt appear to be a serious one. Lowry has been battling soreness in the knee for about a week, playing through it and playing well, but on Monday he couldnt get it loose. "I couldnt help my team as much as I wanted to," said Lowry, who expects to play in Sacramento on Wednesday. "I trust my teammates would get the job done and thats what they did tonight." Torontos depth and team chemistry came through with Lowry on the sideline. Greivis Vasquez, who returned from a bout of the flu, stepped in at the point and scored 12 off the bench. Amir Johnson - playing on a sore right ankle - looked better, recording a double-double. Jonas Valanciunas had one of his better games in a tough matchup against Enes Kanter and John Salmons chipped in with 13 off the bench. As it has been when one Raptor struggles or gets hurt, the next man steps up. "Thats what it is, I think were playing for each other," Vasquez said. "I want Kyle to get healthy, I want the best for each and every one of us so thats important, man. When you have a team that has such a great atmosphere in the locker room, that care about each other, its going to be scary." Most importantly, it was the defensive effort that carried them to their sixth win over the last eight games. Casey preaches it every day and his troops have all bought in. Theyve seen how far it can take them. "The good thing about it is our players were talking about it last night watching the [Super Bowl]," said the Raptors coach. "Our guys were talking about how [the Seahawks] were hitting people and thats what Ive been preaching and am preaching, hit first." "Basketball-wise, its a little bit different but you can be aggressive for 48 minutes, take away options, take away passing lanes, bump cutters, box out [and] hit people coming for rebounds." Casey, an assistant with the Sonics for 11 years, resides in Seattle during the offseason and was invited to visit the Seahawks training camp a couple summers ago, where he - along with Blazers coach and good friend Terry Stotts - got the opportunity to watch Pete Carroll at work. The takeaway for Casey was to fully embrace and stay true to his philosophy as a head coach. "[Carroll is] a guy thats comfortable in his skin and Im at that point in my career too," he said. "In his first couple of tries he tried to do it the way the organization wanted to do it and he was trying to please everybody. I think you have to coach to your personality and to the personality of your team and thats what he conveyed to [Stotts] and I when we met with him" That philosophy - defence first, second and third - has been hammered home since day one and the results are beginning to reflect it. Entering Mondays games the Raptors ranked sixth in defensive efficiency, just behind the leagues heavy hitters (Indiana, Chicago, Golden State, Oklahoma City and San Antonio). On Monday they surrendered just 79 points, matching the second lowest total theyve given up all year. "I dont care who is playing, when you play the Utah Jazz, its a brand of basketball thats very difficult," Casey said. "Youre going to have to grind it out, youre going to have to earn every inch, every yard in this place and we did tonight." "The rest of the way, before the [All-Star] break, were going to have to grind it out mentally and physically," he continued. "Thats how its going to be because people are going to come out throwing haymakers at us and weve got to be physically and mentally prepared for it." On the season, theyre now 22-6 when holding teams under 100 points. Theyre 20-4 when opponents shoot below 45 per cent. Cheap Air Max 97 Sale . Maximilian Arnold put Wolfsburg ahead in the eighth minute, when the stationary Fallou Diagne allowed him to guide Patrick Ochs cross beyond the helpless Freiburg goalkeeper, and Ivica Olic doubled the lead three minutes later after Luiz Gustavo did well to set him up. Air Max 97 Buy .com) - The Utah Jazz look to put an end to their five-game losing streak when the Denver Nuggets visit Salt Lake City Monday night. http://www.airmax97outlet.com/. The senior threw for 319 yards and no interceptions in his final college game, leading No. Air Max 97 Outlet Sale . People familiar with the case told The Associated Press on Friday that arbitrator Fredric Horowitz could issue his decision this weekend. Air Max 97 Sale . Tony Parker had 33 points and nine assists and San Antonio never trailed in a resounding 116-92 victory over Portland, bullying the younger Trail Blazers in Game 1 of the Western Conference semifinals.SANTA CLARA, Calif. -- Aldon Smith believes he is on the path to being sober for good. Part of the process for the San Francisco 49ers All-Pro linebacker to rejoin the team following a five-week stint in rehab included a verbal commitment to the NFL that he would stay out of trouble and keep clean. "I think any time we could all look into our lives and find something we need to work on," Smith said Tuesday, seemingly relaxed. "Ive taken my time and Ive done that." A clean-cut Smith -- hair trimmed from his previous long, curly cut -- returned to the 49ers locker room after his long absence and five missed games to cheers from teammates who chanted his first name. Everybody knows what he means to this franchise and defence -- and the 49ers are hopeful he is as healthy as he looks and ready to return to the field as soon as Sundays home game with Carolina. "Im getting there. Every days just a step closer to getting to where I want to be," Smith said at his locker after practice. "Ive gotten a lot of support, from my family, friends, organization, teammates and everything. And it really says a lot that people care about me outside the field and they care about me as a person." Smith had been on an indefinite paid leave of absence before being activated to the 53-man roster Thursday, two days after he turned himself in to Santa Clara County authorities on weapons charges. He met last Wednesday with team officials. The fearsome pass-rusher is in shape despite a couple of extra pounds gained during his stint at an in-patient treatment centre for substance abuse. He was at a facility outside California, he said, while declining to offer further details. He said he returned to the Bay Area on Oct. 28 after entering rehab in late September -- and he was away for his 24th birthday Sept. 25. Defensive teammate and fellow linebacker Patrick Willis is among those who sent periodic text messages to Smith during his time away. "Aldon has been a guy since he came in who has been very productive for our defence, has been a playmaker for our defence," Willis said. "To get him back is a good thing, then, too, with his absence we were able to develop some depth with some of the other guys. Its really going to be a strong point for us. When you have a guy such as Aldon with his talent, the biggest thing we can do for him is just lett him know were here for him, let him know that were his teammates, but the main thing is just let him grow on his own.dddddddddddd" Smith played in a 27-7 home loss to the Colts on Sept. 22 and had five tackles just two days after he was arrested and jailed on suspicion of DUI and marijuana possession. He apologized for his behaviour after the game then later announced he would leave for treatment. San Francisco (6-2) has won five straight games in impressive fashion without him. Also in September, Smith and former teammate Delanie Walker were named in a lawsuit filed in Santa Clara County Superior Court by a Northern California man who said he was shot at a party at Smiths house on June 29, 2012. Smith, selected seventh overall in the 2011 draft out of Missouri, had previously been arrested on suspicion of DUI in January 2012 in Miami shortly after the 49ers lost in the NFC championship game. Now, Smith is moving forward. Hes thrilled to be reunited with not only his team but also his 10-month-old son, Aulis. "He looks good, man," running back Frank Gore said. "Im a big fan of Aldon, a young guy who has the potential to be one of the best at the position. Im happy hes back with the family. I know he can help our team, so thats great." While Smith is scheduled for court appearances each of the next two Tuesdays, he expects to be in practice. Smith was charged Oct. 9 with three felony counts of illegal possession of an assault weapon, stemming from that party at his home in June 2012. "Of course, I didnt want to be away from the sport I love. But it was good for me to get away and get my mind together and work, like I say, just to get to the positive spot I need to be at," he said. "I caught some of the games, some that were broadcast over there. So I was able to keep up with the guys and chime in here and there and wish them good luck." Smith had a franchise-record 19 1/2 sacks last season for the NFC champions. He has 4 1/2 sacks and 18 tackles over three games in 2013. "Im just taking it one day at a time, getting back here, being around the guys and just getting my life back at home," Smith said. Also Tuesday, leading 2012 wideout Michael Crabtree was cleared to resume practicing following May surgery to repair a torn right Achilles tendon. The 49ers now have three weeks to activate him. ' ' '